Part 3/6:
In the subsequent phase, the participants engage in a 'platform' pose, balancing on their heels and arms. The sequence emphasizes core strength and stability, urging yogis to stretch fluidly while focusing on their breath, with guiding phrases reminding them to keep their form intact.
The Cleansing Process
The practice continues into a series of postures aimed at cleansing and rejuvenating. Participants are reassured that the movements, though challenging, are instrumental in expelling toxins, refining fluid retention, and promoting overall lightness of being.