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Further, practitioners cycle through a comprehensive set of leg lifts and gentle motions intended to deepen their engagement with core muscles. These exercises, characterized by deep breaths and concentrated movements, stimulate energy pathways and promote mental clarity.
Centering the Mind
A tranquil transition follows as participants shift into a cross-legged position, where they focus on centering their minds through the practice of Guyan Mudra. Eyes closed and bodies warm from the effort, a mantra invoking the word "hara" is recited repeatedly to establish a connection with the breath, grounding the practice in meditation.