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In a subsequent exercise, a series of quick, rhythmic movements are incorporated alongside chanting "har," promoting bodily awareness and emotional release. This component is especially beneficial for those feeling agitated or disoriented, allowing them to find balance and inner peace.
Concluding the Practice
As the session draws to a close, participants are reminded of the energy flowing through their bodies, culminating in a final series of movements that encourage physical and mental relaxation. The practice wraps up with a final meditation reflective of self-empowerment, leaving practitioners feeling accomplished and energized.