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Day 36: Building Vitality and Stamina

As we approach the final days of this transformative journey, Day 36 emphasizes the importance of vitality and stamina. With just five days left in this program, participants are encouraged to focus on rebuilding and empowering their bodies and minds after a detoxification process.

From the Inside Out

The session begins with an important reminder: strengthening the mind and body starts from within. The day's activities will focus on balancing sodium and sugar levels, which plays a crucial role in overall health.