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Setting a positive, energetic tone, the instructor leads the group in a grounding exercise, incorporating breath and hand movements to tune into their bodies and intentions. This practice serves as a preparation phase, allowing individuals to engage more deeply with the physical and mental exercises to come.
Energetic Movements and Breath of Fire
To invigorate the body, participants lean back, symbolizing trust and letting go of any fears that may arise. The instructor prompts everyone to spread their fingers wide, embracing the metaphorical sun while initiating the invigorating “Breath of Fire.” This rapid, rhythmic breathing technique aims to pump energy through the body, enhancing vitality.