Part 3/6:
After a flow of lively chants and breath cycles, the focus shifts to posture and alignment. Engaging in a seated half-lotus position fosters a connection to the earth while lifting the body upwards. The challenge here lies in balancing the palms above the head without interlocking fingers—highlighting fortitude and flexibility.
Gentle Shoulder Circles and Seesaw Motion
Following a series of deep, restorative breaths, participants are invited to move into gentle shoulder circles that stimulate the nervous system. This segment encourages fluid motion, promoting relaxation while bringing awareness to the shoulders and neck.