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Transitioning into the "seesaw motion," participants move their palms in a synchronized up-and-down rhythm. This exercise harmonizes the brain's hemispheres and alleviates physical discomfort like back pain. The instructor emphasizes being aware of bodily changes, encouraging a deep connection to personal progress.
Mindful Meditation and Energy Release
As the session continues, participants find solace in meditation, adopting a specific hand position called a mudra. Here, the focus shifts inward, allowing space for mindfulness and contemplation while integrating rhythmic chanting to deepen the experience.