Part 2/6:
Transitioning to a Downward Dog, practitioners initiate from all fours. Tucking the toes under, they lift into the pose, striving to find balance between the hands and feet. Stretching and elongating the spine becomes the focal point here, enriching the breath and allowing the neck to release tension.
As the session progresses, participants are encouraged to lift onto their toes and come onto their fingertips, emphasizing resilience and mastery. Embracing difficulty, they wriggle their tailbone, likening it to a playful dog, thereby infusing joy into the challenging postures.