Part 3/6:
After the invigorating Downward Dog, practitioners are guided into a Lotus Pose. For those for whom this position is challenging, sitting cross-legged is a suitable alternative. Here, they slowly lower onto their elbows, tapping into a deep capacity for relaxation. Breathing long and deep, a profound sense of calm envelops the group.
In a gentle progression, they inhale and rise, assuming their preferred seated position while interlacing their hands at the elbows, leading to a shoulder rolling exercise that encourages relaxation amidst the effort.