Part 4/6:
The emotional and physical weight of the practice is emphasized as participants are invited to shift into a Baby Pose, intertwining their arms in the small of their back and raising their hands as an offering to the universe. Breathing deeply, they become aware of their connection to the ground and their own bodies, reinforcing the spirit of shared experience.
The session then encourages a transition into an Easy Pose, allowing for a purification of sorts. With palms in a prayer position at the chest, practitioners begin to pump the navel, coordinating breath with movement to cultivate energy within.