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To deepen their practice, participants invoke the mantra “Sat Nam,” allowing it to resonate deeply within as they inhale to fill their lungs with intention, and exhale to release tension. This mantra serves as a reminder of their inner strength and vitality, aligning the mind, body, and spirit.
Conclusion: Reflection and Gratitude
As the lesson draws to a close, an air of gratitude permeates the session. The concluding thoughts reflect upon a profound practice that not only activates the nervous system but also fosters a sense of balance and strength within each individual.
With the journey continuing, practitioners are encouraged to carry this experience into their everyday lives, reminding themselves of their resilience and capacity for inner vitality.