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The session begins with an emphasis on intention-setting. Practitioners were invited to rub their hands together, creating warmth and energy, then bringing their hands to their sternum to symbolize unity and focus. As they inhaled deeply and exhaled, participants were encouraged to concentrate on building a healthy, vibrant body. This mindful approach is a critical part of the Kriya practice, which aligns breath and movement with inner awareness.
The Asanas: A Step-by-Step Guide
1. Cat Stretch
Lying down in a relaxed position, participants raised their left knee and reached for it with their right hand, initiating a deep cat stretch. This motion opens up the spine and encourages deep breathing, allowing the lateral sides of the body to release and unwind.