Part 3/6:
2. Eye Opener
After opening the spine, practitioners moved to perform an eye-opening sequence. By applying gentle pressure to the eyes, they focused on harnessing healing energy and enhancing their connection to the present moment.
3. Face Massage
Next, they transitioned into a face massage, soothing the jaw, chin, nose, eyebrows, and forehead. This self-care technique, paired with deep breathing, promotes relaxation and rejuvenation.
4. Breath of Fire
Participants lifted their legs and arms, engaging in a Breath of Fire—short, quick bursts of breath aimed at energizing the body and stimulating the digestive system. This invigorating practice helps to clear mental fatigue and enhance vitality.