Part 4/6:
Moving onto their tummies, practitioners positioned their hands underneath their shoulders for the cobra pose. By arching their spines, they opened the heart area, fostering a sense of openness and grounding.
6. Cat-Cow Sequence
The practice transitioned into the classic cat-cow sequence. This simple yet effective asana alternates between arching and curving the spine, further enhancing flexibility and spinal health.
7. Forward Bend
Next, practitioners performed a forward bend, reaching for their shins, feet, or toes, depending on their flexibility. This forward bend not only stretches the body but also encourages the release of tension accumulated throughout the day.