Part 5/6:
In the eighth position, participants entered a rock pose, which invites introspection and relaxation. Depending on their physical state, they could choose to continue with long, deep breathing or engage in the Breath of Fire.
9. Shoulder Stand
Concluding the Magnificent Nine, participants moved into the shoulder stand. This impactful posture is known for its myriad benefits, including improved digestive health and enhanced lymphatic function. Practitioners held the pose with long, deep breaths, feeling the calming effects of the inversion.