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The session begins with a grounding ritual, invoking a sense of calm and readiness. Participants rub their hands together and bring them to their sternum, taking deep breaths to prepare for the practice ahead. The deep inhalation followed by an exhalation sets the stage for what is to come—an approach that is gentle yet purposeful.
A Navi Kriya is introduced next, a movement designed to balance the apana (eliminating force) and prana (creative force). As participants engage in this practice, they embrace both the physical sensations and the energetic flows present within their bodies. The need for comfort in varying body types is emphasized; the practice allows room for modifications, ensuring inclusivity for all levels of ability.