Part 3/6:
The physical component of the session dives directly into movements that stimulate core strength. With one leg stretched out and the opposite foot nestled onto the thigh, participants lean forward to hold their big toes, engaging in Breath of Fire. This rapid, rhythmic breath not only invigorates the body but begins the process of energizing the abdominal region.
Transitioning through various positions—lying on their backs while alternating leg lifts and 'kicking the butt'—participants work to engage their lymphatic system and aid digestion. The environment is lively and humorous, as the instructor reminds everyone that it’s “not every day we kick our own butt,” prompting laughter and camaraderie.