Part 4/6:
Later, the practice shifts focus to include gentle exercises that reinforce not only abdominal engagement but also the connection to the lower back, igniting energetic sensations throughout the body. Even when faced with challenging movements, the supportive environment encourages persistence and gradual opening.
Opening the Heart Center
After completing the strenuous abdominal work, the session transitions to heart-opening techniques. Participants are invited to embrace a loving and expansive posture, arms wide as if hugging a cherished person. This movement prompts a sense of connection and warmth, elevating the emotional experience of the practice.