Part 5/6:
With visualization and breath, participants encourage the opening of energy pathways, feeling the flow of prana as both grounding and uplifting. This segment culminates in meditative practices centered on energy flow, allowing each individual to tap into their internal sensations—whether heat, tingling, or various physical responses.
Meditation and Mindfulness
The practice winds down with focused meditation, encouraging participants to merge their awareness into the sensations between their palms. Cultivating mindfulness in this way fosters a deeper connection to the self and promotes relaxation as individuals reflect on their journey through the challenge.