Part 3/5:
The practice progresses to dynamic movements, including a ‘crow pose’ where participants sit back on their heels, and stretch their arms upward. In this position, a clapping rhythm enhances energy levels. The breathing continues to be intentional, with the chant "Inhale to vee" guiding them through the experience.
As participants lie on their backs, they criss-cross their legs, alternating between stretches and relaxation, catching their breath before transitioning into ‘baby pose’. This position further emphasizes relaxation, where the forehead rests on the ground while gently tapping on the kidneys to encourage detoxification.