Part 4/5:
Following the physical movements, the session deepens into a meditative state. Participants cross their arms, holding onto opposite elbows, and chant in an unknown language—a practice to strengthen the connection between body and mind. This transition focuses on closing the eyes and journeying inward.
As the session reaches its climax, participants lie in shavasana, allowing complete surrender. Deep relaxation cultivates a moment of tranquility, helping the body let go of accumulated stress and tension. As the session concludes, the focus shifts back to gentle movements, encouraging participants to become aware of their bodies, reconnecting with their breath.