Part 5/5:
The guided session wraps up with a focus on maintaining a balanced mindset throughout the day. Emphasizing relaxation and stress elimination, the practice urges participants to carry this centered feeling into their daily lives. As the soothing Indian music plays for the final moments, the sentiment of peace and rejuvenation resonates, leaving individuals feeling more grounded and in tune with themselves.
“Sat nam,” a greeting of truth and essence, bids farewell until the next session, inviting all to embrace the tranquility discovered during this transformative practice.