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The Breath of Fire: A Path to Weight Loss and Mindfulness in Yoga

In today’s weight loss yoga session, the focus was on the powerful practice of Breath of Fire, a technique known for its energizing and detoxifying qualities. This session did not involve any creative postures but emphasized deep breath control and posture alignment, setting the foundation for a rejuvenating practice.

Getting Started: Grounding and Centering

Begin seated comfortably on the floor, ensuring the sitting bones are firmly planted. With an open chest and shoulders, participants were guided to inhale slowly, allowing the prana—life force energy—to fill the lungs. This deliberate breathing technique helped participants become aware of lung expansion and encouraged a steady posture during exhalation.