Part 3/7:
As participants inhaled and lifted their arms, they engaged in another round of Breath of Fire, consciously integrating this technique into various poses. The Breath of Fire was prominently utilized at critical moments in the practice, enhancing vitality and energy flow throughout the sequences.
Building Strength: Warrior Poses and Core Engagement
Transitioning into more dynamic movements, the group moved into Warrior Poses, focusing on foundational stability and strength. The session involved repeated cycles of Breath of Fire in these poses, reinforcing alignment and fostering awareness of physical sensations. Participants were encouraged to maintain a strong connection between their breath and the movements, emphasizing how each pose impacted the body.