Part 4/7:
The Warrior One pose was not just about building strength but also about connecting with one’s breath, ensuring that the knee aligned with the ankle while maintaining an upright posture. As participants progressed from this pose into variations like the triangle, the sessions demonstrated a fluid transition between strength and mindfulness.
Final Stages: Rest and Reflection
The session gradually transitioned to grounding poses, inviting participants to experience the release of tension accumulated in the body. Seated postures encouraged mindful breathing, allowing practitioners to recognize the impact of their earlier efforts.