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The workout begins with a warm-up designed to prepare your muscles for the session ahead. You start by extending your arms out to the side and rolling your shoulders down, away from your ears. The initial movements involve simple wrist rotations; palms go up and down as you engage your forearms and wrists. This is particularly beneficial for anyone who includes plank exercises or yoga chaturangas in their routine, as it strengthens the wrists and prepares them for more strenuous activity.
Arm Circles and Shoulder Engagement
Next, you move into arm circles, where you perform ten forward rotations followed by ten in reverse. This exercise warms up the shoulder joints and improves mobility.