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Following this, the workout transitions into forward and side motions. By pushing your arms forward and then out to the side, while keeping your elbows straight and your shoulders relaxed, you're activating your shoulder muscles and engaging your core. Maintaining core strength is essential, whether you're seated or standing, to support the upper body movements.
Targeting the Upper Body
As the session progresses, the focus shifts to a series of elbow-bend exercises aimed at working the shoulders and upper back muscles. You alternate between closing and opening your elbows, squeezing your shoulder blades together with each movement. This not only enhances shoulder strength but also encourages better posture while ensuring that you’re breathing consistently throughout.