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The invigorating 'pump it up' movement follows, where you engage in rapid upward movements with your elbows at a 90-degree angle. The repetition is key here, as you'll feel the muscles in your arms working hard.
Final Push and Pulse
In the concluding part of the workout, you extend your arms fully and pulse them up and down, increasing the intensity. This section is quite demanding, but it's designed to maximize results, encouraging you to push through the burn.
You also incorporate powerful movements of bringing your arms forward and up, then out to the side, imagining you're pushing against a heavy weight. This part of the sequence further challenges your upper body strength and endurance.