Part 4/6:
The Kriya incorporates a sequence of movements that cleverly intertwine traditional postures with flows designed to instill flexibility and endurance. Individual attention is drawn to poses such as the easy pose, spinal flexes, and shoulder shrugs, each chosen to enhance both physical and emotional stability.
Breath Fusion and Energy Release
The practice becomes increasingly profound as participants engage in breath-infused movements. The focus on inhaling and exhaling during these transitions emphasizes the release of stagnant energy and the invigoration of the spirit. Using phrases in foreign languages to cue movement adds a layer of cultural reverence that connects participants to something greater than themselves.