Part 1/6:
Exploring the Kundalini Boat Pose with Stephanie Marco
Welcome to the twelfth installment of a rejuvenating series led by Stephanie Marco at WGC and That Tantra Life, focusing on the remarkable exercise of the Kundalini version of the Boat Pose. This practice, while seemingly simple, is a powerful method designed to shift energy within the body, offering a unique approach to movement and mindfulness.