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A deep inhalation into the belly followed by a full exhale helps to initiate the practice. Rubbing the palms together sparks energy flow, and participants are guided to bring their thumbs to their sternums while focusing on the mantra “Gurudev,” which translates to "I bow to the teacher within me." This mantra serves as a grounding and centering tool, fostering a sense of inner connection.
Awakening Energy through Movement
As the practice progresses, Stephanie introduces a visualization: inhaling with the intent of picturing a protective white light surrounding the practitioner, then exhaling to let this light expand, reaching into the unconscious mind. This technique is designed to enhance awareness of the self and invite one’s true essence to manifest in the moment.