Part 4/6:
Delving into the specifics of the Kundalini Boat Pose, Stephanie clarifies that this version diverges from other forms of yoga. Positioned on the belly with the chin resting on the ground and arms extended overhead, the practice requires raising both arms and legs simultaneously, forming a "boat" shape.
Multiple repetitions of this pose amplify the connection with breath and energy. Each raise is accompanied by deep inhalations and focused exhales, followed by relaxing into the starting position before performing the lift again. This cycle continues, building strength and awareness.