Part 5/6:
As the session draws to a close, participants are gently urged to bring their legs together for the final repetitions of the pose, reinforcing both focus and control. The practice culminates with a significant reminder to let go completely, easing into a seated position.
Stephanie emphasizes that whether participants engage with this exercise fully or just a few times, they have activated energy channels that can foster personal growth. Mixing and matching various exercises from the series can aid in achieving results in the ongoing journey of weight loss.