Part 6/6:
To finish the session, the group comes together in a meditative chant of "Satnam," which translates to “Truth is my identity.” This closing affirmation brings hands into a prayer pose, combined with deep inhalation, enhancing a sense of community and shared purpose.
Stephanie encourages participants to reflect on their practice and reminds them to stay tuned for the remaining four sequences in this empowering 16-part series. The path of Kundalini yoga through the Boat Pose phalanx enriches the journey toward discovering one’s true self and embracing the transformative power of movement.