Part 3/6:
Transitioning into an easy pose, it’s imperative to maintain a straight back—no slouching! With palms interlaced in a 'veena' slope positioned above our heads, we begin to twist our mid-spine as if unwinding a ribbon. This playful movement, where our hands glide to the right while our mid-section turns left, may feel awkward at first. However, the motion is reminiscent of wringing out wet clothing—squeezing out tension to promote better digestion and elimination.