Part 6/6:
Closing the Practice: Gratitude and Reflection
As our session comes to a close, we center ourselves once again, rubbing our hands together and placing them at our sternum. We breathe deeply, revisiting our intent with phrases of gratitude expressed in the form of chants. With a heartfelt "Satnaam," we recognize the progress we've made throughout our journey, ready to carry this energy forward into our daily lives.
This 37th day reminds us that age is but a number; through conscious movement, breath work, and a positive mindset, we can nurture our bodies and spirits, cultivating a vibrant sense of youthful energy that transcends physical boundaries. As we look forward to tomorrow’s practice, let’s carry this vital energy with us, embracing every moment with gratitude and purpose.