Part 1/8:
A Beginner's Guide to Cleansing Yoga Practice
Embarking on a cleansing yoga journey is a wonderful choice for beginners seeking physical and spiritual rejuvenation. This session focuses on revitalizing the body, particularly the tummy and navel area, stimulating sexual energy creatively, and balancing the entire chakra system. With soothing sitar music setting the ambiance, the instructor warmly invites participants to engage in this cleansing set while ensuring a safe, accessible experience for everyone.