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Before diving into the workout, it’s essential for participants to prepare mentally and physically. The instructor encourages everyone to listen to their bodies; if at any point you feel dizzy, it's perfectly okay to lie down, relax, and resume when ready. The practice begins with simple hand exercises and guided breaths, establishing a connection to the present moment.
Participants are instructed to rub their hands together, place them at the sternum, and inhale deeply while chanting “Om Namo Guru Dev Namo,” a mantra that invokes a sense of tranquility and grounding.