Part 3/8:
As the session progresses, students transition to lying on their backs, locking their fingers behind the neck, and engaging in "breath of fire," a powerful rhythmic breathing technique that promotes rejuvenation.
The instructor guides the participants through a series of chants harmoniously interwoven into the movements, such as “Hari govinda” and “Waheguru.” This integration of sound enhances focus and intention, enabling a deeper connection to the practice and oneself.
Challenging yet accessible poses follow, including raising the legs up to 90 degrees and engaging the tummy while coordinated breathing helps participants maintain focus and stability.