Part 4/8:
The practice continues to challenge core strength with focused movements where participants raise their right leg onto the left thigh, creating a unique leverage mechanism. The goal is to engage the tummy effectively, blending movement with the affirming chant, “You are the love in my heart.”
This repetition of movements not only builds strength but also imbues the practice with a sense of love and self-acceptance, crucial elements in a cleansing yoga session.