Part 5/8:
As the students grow more comfortable, the instructor invites them to switch legs and repeat the same sequence, reinforcing the importance of balance and symmetry in the body. Each breath and movement is deliberately paced, ensuring that practitioners fully embrace the physical sensations and emotional release that arise.
The instructor emphasizes the need for proper alignment while offering variations to accommodate different levels of flexibility and strength. It’s crucial for beginners to remember that yoga is a journey of self-discovery, and each session contributes to overall progress.