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This dynamic exercise serves as a cathartic release: participants inhale deeply, feeling the energy flow, then exhale with intention, letting go of any stress or negativity.
Conclusion: A Journey to Inner Peace
As the session draws to a close, the instructor gently guides participants back into a seated position, allowing them to reflect on their experience and foster a sense of gratitude. The final moments focus on grounding and centering, encouraging practitioners to feel the benefits of their hard work.
The session ends with soothing chants of “Sat Nam,” promoting a sense of peace and relaying the underlying message of self-truth. Participants are reminded to hydrate and care for themselves, with the promise of reconvening for another revitalizing session.