Part 3/7:
Building Strength and Focus
Transitioning to easy pose, yogis are prompted to find their center as they open their lungs in preparation for the pranayama that follows. Lying down, they elevate one leg while engaging the abdomen—a testament to building core strength and stability. This challenging effort seamlessly blends with meditation, allowing participants to focus on their breath and embody a strong connection between the body and mind.
Then, the flow shifts back to sitting as participants engage in a structured pranayama practice with alternate nostril breathing. This technique works on balancing the right and left hemispheres of the brain, enhancing mental clarity as yogis transition from inhaling through one nostril to exhaling through the other.