Part 6/7:
As the session nears its conclusion, another round of the stretch pose is introduced, reminding yogis that even short bursts of intense activity can lead to significant benefits. After this final effort, the relief of letting go is palpable.
Closing with Mindfulness and Gratitude
With the practice rounding off, participants are gently reminded to stretch and renew their bodies with deep breaths. An emphasis is laid on rolling out tensions in the spine and touching into a mindful cat stretch, fostering flexibility and space in the back.