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The session begins with a warm welcome, inviting participants to engage in a moment of mindfulness. By rubbing the palms together and placing them at the sternum, practitioners establish a connection with their breath. The use of the mantra, “Ong namo, guru dev namo,” is introduced as a spiritual tuning in, setting the stage for the subsequent physical activity.
The Liver's Role in Wellness
The liver's importance is emphasized throughout the practice. It’s underscored that continuous engagement with these techniques can improve liver health, making participants feel vibrant and energized. The guidance suggests that spending extra time with this practice, should one desire, can lead to notable wellbeing.