Part 3/6:
The physical practice consists of a series of postures aimed at stimulating the liver. Participants are instructed to lie on their left side, cradling their head in their hand while raising the right leg. This position contributes to the stretching necessary for activating the liver through controlled breathing, known as the breath of fire.
The transformative energy of breath is continued throughout various movements. From performing a half-wheel and transitioning back into side-lying positions to executing rotations at the waist, movements focus on maximally engaging the core and fostering energy flow.