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As the session unfolds, breath techniques are spotlighted. Practitioners are encouraged to use breath of fire—a rapid and rhythmic breathing method that enhances detoxification. The cyclical practice and shifting positions are designed to create a deep cleanse, both physically and emotionally.
Emotional Release
Acknowledgment of emotional release is a key component of this practice. Participants are encouraged to be conscious of any emotions that may surface as they engage in detoxifying exercises. These feelings—whether ecstasy, sadness, or anything in between—are validated as natural responses to the detoxification process.