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After an intense session of physical activity, participants are guided into a state of relaxation. This restorative phase is crucial, as it allows the body to absorb the benefits of the workout. Deep inhalations and exhalations promote tranquility, further aiding in the cleansing process.
Conclusion and Reminders
As the session comes to a close, practitioners are reminded of the need to stay hydrated and to listen to their bodies. The prevalence of dizziness during such cleansing practices is identified as a sign of effective detoxification.
Finally, the practice concludes with more mindful breathing and affirmations, feeling the body’s renewed state of being, and ensuring a smooth transition as participants prepare for the next day’s session.