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Embracing Kundalini Yoga for Weight Loss: A Deep Dive into the Latest Series
Kundalini Yoga, known for its transformative power and holistic approach to wellness, continues to gain attention and participants across the globe. In a recent session led by instructor Stefanie Marco, the focus was on the third part of a comprehensive series tailored for weight loss, crafted by the revered Yogi Bhajan. This session, rich in movement and intention, encourages participants to engage deeply with their bodies and breath.