Part 3/6:
The highlight of this session is the "Spread Leg Sit Up," a dynamic exercise designed to enhance flexibility and strength while promoting weight loss. Participants are encouraged to maintain comfort and avoid forcing movements. The essence of this practice is about discovering one's own limits and gently expanding them, inviting flow and ease into the body.
Step-by-step Instructions
Leg Positioning: Attendees are instructed to spread their legs wide, finding a comfortable position that allows them to straighten their legs without strain.
Movement Flow: The core exercise involves rolling back and then coming up into the spread leg position. This is repeated four times to build strength and control.